How do Artistic Creative Activities Regulate our Emotions?

A survey of almost 50,000 people across the UK found that taking part in creative activities helps people manage stress, face up to challenges and explore solutions to problems in their lives. Researchers identified three key ways that creativity is used: as a ‘distraction tool’ to avoid stress; as a ‘contemplation tool’, creating the mental space to reassess problems and make plans; and for ‘self development’, building self-esteem and confidence.

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